Before and After
|Body Beast Before and After (Sept 24, 2012 and Dec 16, 2012)|
|Body Beast Measurement Results|
Why I didn't include body fat measurements
Measuring my weight over time
|Body Beast Weight Tracker|
My weight jumped up in the first 3 weeks Build Phase and then steadily increased in the following 6 weeks (Bulk Phase then decreased the last 3 weeks in the Beast Phase.
Overall, I am very happy with my results. I recommend this program to anyone who is trying to build muscle. The workouts were enjoyable and so was the process. I feel good and look good. If you are interested in trying this workout for yourself, click the banner below. If you are concerned because this is primarily a body building program and you are looking to lose weight, there is also a body sculpting regimen in this program called "Lean Beast." Additionally, there are plenty of other in home workouts that I am very familiar with. I would love to chat about what might be right for you - just leave a comment or contact me directly. Additionally, if you want an online fitness accountability group through Facebook, I'd be glad to get you into contact with people who are also interested in fitness goals.